Keeping track of your weight and managing it correctly can be very taxing and frustrating. Sometimes it is more than some people can handle and they really need to lose the weight. This is where the Xenical comes in to play. If you try an exercise plan and dieting, buy you still just can't lose weight, try Orlistat? Maybe you lose weight and then instantly gain it right back! You should visit with your doctor and see if Xenical is a valid option for you. For Xenical to work it is important that you do your very best to follow some basic guidelines about your diet. If you can not, then Xenical might not be able to be as effective as you would hope for. Xenical works strictly in your digestive system to block about 30% of the fat in the food you eat from being digested. This fat is then eliminated in your bowel movements. The recommended dosage of Xenical is 120 mg capsule by mouth with liquid at each main meal that contains fat. Try to divide your intake of fat evenly throughout the three meals you eat.